About Arms & Back - 21 Day Challenge
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, whic
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Previous Versions
Here you can find the changelog of Arms & Back - 21 Day Challenge since it was posted on our website on 2019-11-06 21:51:25.
The latest version is 3.2.0.1 and it was updated on 2024-04-22 13:13:34. See below the changes in each version.
Arms & Back - 21 Day Challenge version 3.2.0.1
Updated At: 2021-03-19
Changes: Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.
Arms & Back - 21 Day Challenge version 3.0.0.1
Updated At: 2021-03-19
Changes: Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at
[email protected]
Arms & Back - 21 Day Challenge version 2.2.0.0
Updated At: 2021-01-06
Changes: Bug fixes:
* Notification time was set to 8
* Random crashes on exercise screen
and other small fixes
Arms & Back - 21 Day Challenge version 2.1.0.0
Updated At: 2020-04-16
Changes: Fixed small bugs
Arms & Back - 21 Day Challenge version 2.0.0.1
Updated At: 2020-01-13
Changes: Fixed Sign In issue
Arms & Back - 21 Day Challenge version 1.0.1.0
Updated At: 2019-02-26
Changes: - Fixed the bug that caused Android 9 phone to crash
- Descreased app's size by 40%
Disclaimer
Official Google Play Link
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